Emotions

Emotions are a very common subject in Counseling Sessions. My Counselors say emotions flow from you, but they don't own you. You own them. Laura often says that we need to remember not all emotions means something. We fall into the trap of thinking that each emotion reveals something and we need to react to it, but sometimes they're just feelings that we need to recognize and let pass. Like urges to drink, they come in waves and go away.